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How to create a sticky habit without using your motivation


Introduction :
Introduction

How to avoid habit creation mistakes ? :
Basics of habit : mistakes, compound effect and the power of "why"

Creating you new habit, now :
3 steps definition & Creation of trigger
Routines creation
Defining your reward

The debug mode :
What to do if my habit creation fails ?

Conclusion :
End of this course. And after ?

BONUS :
Additional Resources