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Calories Guaranteed Fat Loss or Muscle Gain


Introduction :
Introduction

Body Types :
Ecto Meso Endo
Diagrams

Baseline Calorie Intake :
Resting Calories
Active Calories
Maintenance Calories
Protein Carbs Fats
The time it takes to lose fat

What should you be eating? :
Protein
Carbs
Fat
Vegetables
Water
Supplements