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Beginners Meditation – Module 1

Video Introducing this tutorial

Getting Started :
Introduction
Setting Intention


The Theory of Meditation :
The Three Foundations
The Two Tools
The Different Types of Meditation in the World
What Meditation is Not
Escapism vs Real Life


How to Meditate :
Where and When to Meditate
How to Sit
Distraction - The Main Obstacle
Meditation on the Breath
Walking Meditation
Guided Meditations
Stages of the Path (Part 1)
Stages of the Path (Part 2)
Conclusion
MEDITATE NOW