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The Science of Mindfulness: A Research-Based Path to Well-Being

Video Introducing this tutorial

Why Mindfulness Matters
Our Troublesome Brains
Informal, Formal, and Intensive Practices
Who Am I - The Perils of Self
Mindfulness or Psychotherapy
Attention and Empathy in Relationships
The Science of Compassion and Self-Compassion
Tailoring Practices to Fit Changing Needs
Modifying Our Brain Function and Structure
Solitude - An Antidote to Loneliness
Connecting with Children and Adolescents
Seeing Sadness and Depression in a New Light
Befriending Fear, Worry, and Anxiety
Transforming Chronic Pain
Placebos, Illness, and the Power of Belief
Interrupting Addiction and Troublesome Habits
Overcoming Traumas Large and Small
Groundbreaking Mindfulness Programs
The Neurobiology of Self-Preoccupation
Growing Up Is Not Easy - Facing Impermanence
Toward a Science of Wisdom
The Promise of Enlightenment
Mindful Ethics as a Path to Freedom
The New Science of Happiness
Bonus Meditation - Breath Awareness Practice
Bonus Meditation - Loving-Kindness Practice
Bonus Meditation - Mountain Meditation
Bonus Meditation - Breathing Together
Bonus Meditation - Stepping into Fear