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The Psychology of Performance: How to Be Your Best in Life

Video Introducing this tutorial

Sport and Performance Psychology
Deliberate Practice: Essential for Experts
How Values and Goals Drive Performance
The Benefits of Mindfulness in Performance
When Positive Thinking Doesn't Work
Acceptance and the Willingness to Feel
Commitment Means "No Matter What"
Finding Internal Motivation
Using Imagery to Prepare for Action
Confidence and Self-Talk
Developing Focused Attention
Superstitions, Rituals, and Routines
Peak Performance: Getting in the Zone
Performance Anxiety and Choking
Being the Perfect Perfectionist
Self-Compassion for Self-Improvement
Burnout and the Need for Recovery
Pain Tolerance and Injury Rehabilitation
The Dangerous Pursuit of the Ideal Body
Fan Psychology, Identification, and Violence
Four Qualities of a Successful Team
Talent: A Developmental Process
How to Be a Great Sport Parent
Aging Athletes: Competing and Retiring

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