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The Mayo Clinic Diet: The Healthy Approach to Weight Loss

The Science of Weight and Weight Loss
Getting Ready for The Mayo Clinic Diet
Starting Your Diet: The Lose It! Phase
Assessing Your Weight-Loss Progress
Maintaining Your Program: The Live It! Phase
Tracking Your Weight-Loss Progress
Adapting The Mayo Clinic Diet
Exercise, Activity, and Health
Behavioral Strategies for Weight Loss
Cooking The Mayo Clinic Diet Way
Overcoming Obstacles to Weight Loss
Handling Lapses and Keeping Weight Off