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Practicing Mindfulness: An Introduction to Meditation

1 Mindlessness - The Default Setting
2 Mindfulness - The Power of Awareness
3 Expectations - Relinquishing Preconceptions
4 Preparation - Taking Moral Inventory
5 Position - Where to Be for Meditation
6 Breathing - Finding a Focus for Attention
7 Problems - Stepping-Stones to Mindfulness
8 Body - Attending to Our Physical Natures
9 Mind - Working with Thoughts
10 Walking - Mindfulness While Moving
11 Consuming - Watching What You Eat m Driving - Staying Awake at the Wheel
12 Driving - Staying Awake at the Wheel
13 Insight - Clearing the Mind
14 Wisdom - Seeing the World as It Is
15 Compassion - Expressing Fundamental Kindness
16 Imperfection - Embracing Our Flaws
17 Wishing - May All Beings Be Well and Happy
18 Generosity - The Joy of Giving
19 Speech - Training the Tongue
20 Anger - Cooling the Fires of Irritation
21 Pain - Embracing Physical Discomfort
22 Grief - Learning to Accept Loss
23 Finitude - Living in the Face of Death
24 Life - Putting It All in Perspective

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