Why is it important to manage your emotions at work?
What is an emotion?
1. The Mind-Body Connection in Managing Emotions:
Typical response to emotions
Your body and emotions
2. Practicing Self-Empathy to Manage Your Emotions:
Acknowledge your emotions
Avoid resisting your emotions
What is self-empathy?
A shortcut to self-empathy
3. Tips for Expressing Your Emotions at Work:
Should you share your emotions?
Dealing with other people's emotions
4. Resources for Managing Emotions:
Managing unpleasant emotions with felt resources
Meditation: Manage your emotions with orienting
Meditation: Manage your emotions with grounding
Meditation: Manage your emotions with centering
Action-oriented practices for managing your emotions
Embrace your emotions
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