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Building Resilience


Introduction
What, why, and how to become resilient

1. What Is Resilience?
What's resilience?
How resilient are you?

2. Training for Resilience: Pre-Event
Build a resilience threshold
Practice response to rejection
Learn something new
Face uncomfortable situations
Manage your energy
Practice positive thinking

3. Training for Resilience: Post-Event
Evaluate your action
Choose your attitude
Connect with your advisory board
Take cathartic action
Take a break, redirect, and come back

Conclusion
Become resilient