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CreativeLive Meditation for Everyday Life

Video Introducing this tutorial

100470-01 - Introduction - Why Meditate
100470-02 - Asking Audience - Why Meditate
100470-03 - What is Mindfulness with Q&A
100470-04 - How to Meditate - Taking Your Seat
100470-05 - Placing Attention on Breath
100470-06 - Labeling Thoughts as Thinking
100470-07 - How to Meditate - Leaving Some Space
100470-08 - Meditation Q&A
100470-09 - Common Threads in Meditation
100470-10 - Review the Day's Lessons
100470-11 - Bringing Meditation Into Everyday Life
100470-12 - Homework & Q&A
100470-13 - Digging Into the Practice
100470-14 - Digging Into the Practice Part 2
100470-15 - Obstacles Along the Way
100470-16 - Obstacles Along the Way Part 2
100470-17 - Body, Emotions, Mind, Stress, Anxiety
100470-18 - Body, Emotions, Mind, Stress, Anxiety Part 2
100470-19 - The True Meaning of Success
100470-20 - The True Meaning of Success Part 2
100470-21 - Developing Compassions for Ourselves & Others
100470-22 - Compassion for Ourselves & Others Part 2
100470-23 - Compassion and Mindfulness
100470-24 - Compassion and MIndfulness Part 2
100470-25 - Happiness and Joy
100470-26 - Happiness and Joy Part 2
100470-27 - How to Go Forward
100470-28 - How to Go Forward Part 2